Laughter improves health and extends life. Laughter increases the amount of oxygen in the blood, which not only helps healing and improves circulation, it also expands the blood vessels close to the skin's surface. It can also lower the heart rate, dilate the arteries, stimulate appetite and burn calories. Laughters stimulates and releases endorphins,the body's natural body pain killer and 'feel good' enhancers, which release stress and heal the body. 1 minute of solid laughter provides up to 45 minutes of subsequent relaxation. Having similar chemical composition to morphine and heroin, endorphins have a tranquillising effect on the body, while building on immune system.
Laughter occurs more with social interaction. Watching a comedy alone would result in laughters significantly less than when watching it with a friend, or even a stranger. When you smile at one person, they will almost always return the smile, which causes positive feelings in both parties. Encounters will run smoothly and last longer, have positive outcomes and dramatically improves relationship. Smiles and laughters are contagious. When you give someone a smile,it causes them to reciprocate by returning a smile, even if both are faking it.The unconscious mind exerts direct control of the facial muscles. Naturally, it would be hard to smile at a frowning face, vice versa. People literally mirrors facial expressions.
When one is tensed, angry or sad, he holds a kind of expression similiar to that of a bulldog expression. If he holds this negative emotions throughout the lifetime, the expression will evolve into a permanent bulldog expression.
Pals, humour heals. Stay happy and do not miss any chance to have a good laugh.
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